Wednesday evenings 6 pm-6:45 pm

Series 1: Core Connection
Dates: October 30 - November 20
"Mastering the Pelvic Floor and Deep Core"

Begin your journey by connecting to the true source of your body’s strength—the pelvic floor and deep core. This series lays the foundation for the entire program, focusing on exercises that activate and strengthen these often-overlooked muscles. You'll learn how to engage your pelvic floor and core for better posture, injury prevention, and overall stability. Whether you're recovering from past injuries or simply looking to improve body awareness, this series will help you build strength from within, preparing you for more advanced work in the later phases.

Series 2: Lower Body Boost
Dates: November 27 - December 18
"Activate Glutes, Hips, and Core for Full Stability and Strength"

Building on the strength of the pelvic floor and core from Series 1, this phase focuses on connecting the core to the glutes and hips for total lower-body power. However, even if you didn’t complete Series 1, you are welcome to join! Each class is led by a Doctor of Physical Therapy who will modify exercises and provide personalized guidance based on your starting point. Expect to activate and integrate your lower body with your core, boosting balance and strength while focusing on functional movements that benefit everyday life. This is the perfect series for those wanting to enhance athletic performance, prevent injury, or simply build a more balanced lower body.

Series 3: Aligned and Empowered
Dates: January 8 - January 29
"Putting it All Together—Achieve Full Body Synergy and Strength"

In this final series, we bring everything together, connecting your pelvic floor, deep core, and lower body into full-body movements that are functional, powerful, and efficient. Even if you haven’t completed Series 1 or 2, this class is designed for all levels. Under the expert guidance of a Doctor of Physical Therapy, you’ll receive modifications and personalized attention, ensuring that you can participate at your own pace while still achieving results. This series will leave you feeling balanced, aligned, and empowered, with improved movement patterns and a stronger, more connected body.

The program is intended to be inclusive of all skill levels with emphasis on learning and enjoying the game! Pickup games will be played.
October 24th, 2024-April 24th, 2025
WHEN: Thursdays 7:00 pm - 9:00 pm
WHERE: Gibson-Aiken Center 3rd Floor Gym
AGES: 16 years old and older. Those 17 and under must have a waiver signed by a legal guardian.
FEES: $5 per night for Brattleboro Resident
$7 per night for Non-Brattleboro Resident
NOTES: Space is limited to 18 players per night.

Please make sure you wear clean and dry shoes in the gym.
Registration online and in person begins 10/21/2024.

This program is designed for adults of all abilities. This is a freelance program with no instructor. Pickup games will be played.
October 21st, 2024 to April 21st, 2025
When: Mondays from 7:00 p.m. to 9:00 p.m.
Where: Gibson-Aiken Center 3rd Floor Gym
Ages: 16 years old and older. Those 17 and under must have a waiver signed by a legal guardian.
Fee: $5 per night for Brattleboro Residents
$7 per night for Non-Brattleboro Residents.

Please wear clean and dry shoes in the gym.
Online and in-person registration begins October 21st, 2024.

This program is designed for adults of all abilities. This is a freelance program with no instructor. Pickup games will be played.
October 24th, 2024-April 22nd, 2025
WHEN: Thursdays 5:30 p.m. - 7:00 p.m.
WHERE: Gibson-Aiken Center 3rd Floor Gym
AGES: 16 years old and older. Those 17 and under must have a waiver signed by a legal guardian.
FEE: $4.00 per night Brattleboro Resident
$6.00 per night Non-Brattleboro Resident

Please wear clean and dry shoes.
Registration online and in person begins 10/21/2024

This program is designed for adults of all abilities. This is a freelance program with no instructor. Pickup games will be played.

October 22nd, 2024 to April 22nd, 2025
WHEN: Tuesdays 7:00 p.m. - 9:00 p.m.
WHERE: Gibson-Aiken Center 3rd Floor Gym
AGES: 16 years old and older. Those 17 and under must have a waiver signed by a legal guardian.
FEE: $5.00 per night Brattleboro Resident
$7.00 per night Non-Brattleboro Resident

Please wear clean and dry shoes.
Online and in-person registration begins October 21st, 2024.

The Brattleboro Area Table Tennis Club is open for ping pong players of all skill levels, and we strongly encourage beginners to join. Time is spent doing warmups and practice and then competitive games are played between the players who are present.  Groups of players go to a local tournament each year. There is an intra-club tournament at the end of the year.

October 22nd, 2024-April 22nd, 2025

WHEN: Tuesdays 6:00 p.m. - 8:30 p.m.
Wednesdays 6:00 p.m. - 8:30 p.m.
WHERE: Gibson-Aiken Center 3rd Floor
Tuesdays - Red & Blue Room
Wednesdays - Red Room
AGES: 16 years old and older. Those 17 and under must have a waiver signed by a legal guardian. Those under the age of 16 must be accompanied by a guardian.
FEES: $3.00 per night Brattleboro Resident
$5.00 per night Non-Brattleboro Resident
NOTES: The instructor is Sandy Shriver who can be reached for questions at 802-380-1960 or [email protected]

Registration online and in person begins October 21st, 2024.

We request that new players contact Reily before attending, so we can better plan out the evening. Reily can be reached at: [email protected]

Join us for an evening of Swords and Boards, Magic and Mayhem, and far too many dice to be reasonable. This ongoing weekly program is designed for teens and adults (16+) who enjoy tabletop rpgs, and gaming. We run short workshops covering the basics of D&D 5E character creation for new players, and weekly homebrew 1-shots and several session arcs for new players and seasoned adventurers alike to learn basics and enjoy delving into a world of magic, mythology, and of course, plenty of dragons. Be sure to bring a water bottle to stay hydrated, and feel welcome to bring your favorite dice or other D&D accessories. Dice will be available to borrow for anyone new to the game. These games are LGBTQIA+ friendly, welcoming, and run. When new players join, we'll review basics on table etiquette, consent sheets (for triggers and game themes), and basic expectations/DM style.

October 21st, 2024 to April 21st, 2025
When: Monday Nights from 6:00 p.m. to 9:00 p.m.
Where: Gibson-Aiken Center Senior Center
Fees: $12.50 a night for Brattleboro Residents
$14.50 a night for Non-Brattleboro Residents
Who: Anyone 16 years old and older (17 and under must have a waiver signed by a legal guardian.)

Registration in person and online begins October 21st, 2024.