Empowered PT Evening Fitness - 141170

Wednesday evenings 6 pm-6:45 pm

Series 1: Core Connection
Dates: October 30 - November 20
"Mastering the Pelvic Floor and Deep Core"

Begin your journey by connecting to the true source of your body’s strength—the pelvic floor and deep core. This series lays the foundation for the entire program, focusing on exercises that activate and strengthen these often-overlooked muscles. You'll learn how to engage your pelvic floor and core for better posture, injury prevention, and overall stability. Whether you're recovering from past injuries or simply looking to improve body awareness, this series will help you build strength from within, preparing you for more advanced work in the later phases.

Series 2: Lower Body Boost
Dates: November 27 - December 18
"Activate Glutes, Hips, and Core for Full Stability and Strength"

Building on the strength of the pelvic floor and core from Series 1, this phase focuses on connecting the core to the glutes and hips for total lower-body power. However, even if you didn’t complete Series 1, you are welcome to join! Each class is led by a Doctor of Physical Therapy who will modify exercises and provide personalized guidance based on your starting point. Expect to activate and integrate your lower body with your core, boosting balance and strength while focusing on functional movements that benefit everyday life. This is the perfect series for those wanting to enhance athletic performance, prevent injury, or simply build a more balanced lower body.

Series 3: Aligned and Empowered
Dates: January 8 - January 29
"Putting it All Together—Achieve Full Body Synergy and Strength"

In this final series, we bring everything together, connecting your pelvic floor, deep core, and lower body into full-body movements that are functional, powerful, and efficient. Even if you haven’t completed Series 1 or 2, this class is designed for all levels. Under the expert guidance of a Doctor of Physical Therapy, you’ll receive modifications and personalized attention, ensuring that you can participate at your own pace while still achieving results. This series will leave you feeling balanced, aligned, and empowered, with improved movement patterns and a stronger, more connected body.